Weigh In record (no journal entry) for 09 April 2023
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 15.75g | Prot: 77.18g | Carbs: 54.80g.
Lunch: Хреновина, Увелка Гречка , Куриное Филе Вареное, Чай с Лимоном. Dinner: Салат Овощной, Куриное Филе Вареное. more...
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2699 kcal
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Exercise:
Showering - 1 hour, Bike Machine (Cycling) - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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Ballerika's Weight History
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