Weigh In record (no journal entry) for 09 April 2023
|
71.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 12.64g | Prot: 191.43g | Carbs: 117.45g.
Breakfast: Apple, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Kronfågel Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|