Weigh In record (no journal entry) for 13 July 2011
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76.8 kg
Lost so far: 18.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 50.83g | Prot: 98.05g | Carbs: 10.51g.
Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: water, american cheese, grilled onions, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: roast beef with gravy. more...
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Losing 2.5 kg a Week
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