Weigh In record (no journal entry) for 09 April 2023
|
61.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 55.42g | Prot: 59.11g | Carbs: 243.22g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Ramazan Pidesi, Kıymalı Patlıcan Yemeği, Tam Yağlı Sade Yoğurt, Spagetti. Snacks/Other: Şekersiz Türk Kahvesi, Türk Kahvesi, Eti Karam Bitter, Kızılay Soda, Patiswiss Hot Paprika Chickpea Puffs . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simplymikly's Weight History
|