Weigh In record (no journal entry) for 09 April 2023
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 23.26g | Prot: 74.87g | Carbs: 93.77g.
Breakfast: Óleo de Coco, Ovo, Continente Flocos de Aveia Fina, Banana. Lunch: Arroz Branco, Carne de Peru (Cozido, Assado). more...
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Gaining 4.9 kg a Week
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STRONG1975's Weight History
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