Weigh In record (no journal entry) for 09 April 2023
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 86.11g | Prot: 112.99g | Carbs: 133.35g.
Breakfast: Putih Telur Matang, Telur Dadar, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah. Lunch: Sate Ayam, Nasi Merah. Dinner: Bango Kecap Manis, Saus Tomat, Kecambah, Bakso Daging Sapi. Snacks/Other: Sempol, Kerupuk Makanan Ringan, Puro VEGA-PRO. more...
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Losing 0.4 kg a Week
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ellitha wahyu's Weight History
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