Weigh In record (no journal entry) for 09 April 2023
|
72.6 kg
Lost so far: 8.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 69.58g | Prot: 43.75g | Carbs: 270.51g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Trubar Protein Bar, Bananas. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Honey Gold Baby Potatoes , Cooked Mushrooms (Fat Added in Cooking), Primal Kitchen Buffalo Sauce Made with Avocado Oil, Trader Joe's Roasted Vegetables , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Endangered Species Chocolate Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Jolly Rancher Hard Candy, Tostitos 100% White Corn Crispy Round Tortilla Chips, Trader Joe's Spring Gummies, Pears , Silk Dairy Free Yogurt Alternative Plain, Jam Preserves, Nature's Path Pumpkin Seed + Flax Granola. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|