Weigh In record (no journal entry) for 22 January 2015
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2333 kcal
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Fat: 85.02g | Prot: 79.97g | Carbs: 325.24g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Santa Helena Paçoquita (20g), Brócolis Cozidos (de Brócolis Frescos), Couve Refogada, Trio Pro30 Vit Banana, Café do Ponto Quiche Lorraine. Snacks/Other: Lacta Shot, Club Social Sabor Pizza, La Serenisima Leite em Pó Desnatado, Camil Mini Biscoito de Arroz Integral, Polenguinho Polenguinho Light. more...
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2538 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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