Weigh In record (no journal entry) for 09 April 2023
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65 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 34.31g | Prot: 32.82g | Carbs: 116.65g.
Breakfast: Слабое Кофе с Сахаром, Ветчина, Банан, Огурец (с Кожурой), Хлеб. Lunch: Гречка с Маслом. Dinner: Чай, Зеленый Чай, Вареное Яйцо. Snacks/Other: Фисташки. more...
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Losing 0.0 kg a Week
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