Popanee's Journal, 09 Apr 23

BS 102
82.2 kg Lost so far: 10.8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:
2827 kcal Fat: 152.21g | Prot: 87.15g | Carbs: 292.95g.   Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Jelly (All Flavors), ShopRite Fresh Italian Bread. Dinner: Olive Garden Steak Alfredo, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Kirkland Signature Organic Whole Brazil Nuts, Carrot Cake with Icing, Hershey's Nuggets. more...
Losing 3.8 kg a Week

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