Weigh In record (no journal entry) for 09 April 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 69.35g | Prot: 68.73g | Carbs: 178.01g.
Breakfast: Huevo (Entero), Café, Croissant, Pan Blanco, Jamón Cocido. Lunch: Fresas, Hacendado Patatas Fritas Congeladas, Lomo de Cerdo , Primaflor Ensalada New York. Dinner: Patatas Fritas, Albóndigas de Carne, Arroz Blanco, Mandarina. Snacks/Other: Café con Leche, Hacendado Chocolate Negro 85% (8g), Mandarinas. more...
|
|
1065 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Treadmill - 19 minutes, Weight Training (moderate) - 16 minutes, Samsung Health - 23 hours and 3 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna cornella's Weight History
|