Weigh In record (no journal entry) for 09 April 2023
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 29.20g | Prot: 24.72g | Carbs: 57.62g.
Breakfast: Yeşil Yapraklı Marul, Pişmiş Karnabahar (Taze Olandan), Haşlanmış Yumurta, Zeytin, Doğal Peynir, Domatesler. Dinner: XRoll Kakaolu Gofret, Şehriye Çorbası, Zeytinyağlı Taze Fasulye, Çesitli Sebzelerle Marul Salatası. more...
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Losing 0.9 kg a Week
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ElifSu^-^'s Weight History
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