Weigh In record (no journal entry) for 22 January 2015
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99.5 kg
Lost so far: 6.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1590 kcal
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Fat: 55.01g | Prot: 148.25g | Carbs: 116.20g.
Breakfast: Appel Zarte Heringsfilets in Tomaten-Creme, Lieken Urkorn Vollkornsaftiges. Lunch: Gutes Land Zaziki-Quark, Gut Ponholz Chicken Nuggets. more...
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Losing 0.5 kg a Week
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Sprenkelkauz's Weight History
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