spurschwitz's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

74.9 kg Lost so far: 53.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

854 kcal

Fat: 35.05g | Prot: 47.16g | Carbs: 91.03g. Breakfast: McDonald's Egg McMuffin. Lunch: Fazoli's Baked Spaghetti. Dinner: Egg Roll with Beef and/or Pork, Chicken Pho. Snacks/Other: General Mills Chex Mix Traditional, Quest Double Chocolate Chunk Protein Bar, Emerald Cashews & Almonds with Dried Cranberries. more...

2635 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 22 hours and 55 minutes. more...

Losing 1.9 kg a Week

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spurschwitz's Journal, 04 Apr 23

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spurschwitz's Weight History