Weigh In record (no journal entry) for 09 April 2023
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 68.20g | Prot: 140.98g | Carbs: 305.89g.
Breakfast: Nutrigold Granola, Midway Whey Protein, Dadinho Bombom, Dolce Gusto Capuccino Doce de Leite, Wickbold Pão de Forma 100% Integral, Banana Prata, Ovo Frito. Lunch: Ovo Cozido, Ovo de Codorna, Legumes Cozidos, Uniaves Meio Das Asas, Contra-filé Grelhado, Camil Arroz Branco. Dinner: Legumes Cozidos, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Essential Nutrition Whey Protein, Nutrigold Granola, Mel, Yoki Canjica com Leite Condensado. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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juninhopintor's Weight History
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