Weigh In record (no journal entry) for 09 April 2023
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59 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 23.06g | Prot: 47.93g | Carbs: 269.22g.
Breakfast: Teh Manis, Sayuran Rebus (tanpa Daging), Pecel, Ikan Kembung Balado, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Nanas, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih, Es Buah. more...
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Losing 1.0 kg a Week
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Erfysusono's Weight History
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