Weigh In record (no journal entry) for 09 April 2023
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 21.42g | Prot: 45.45g | Carbs: 92.65g.
Breakfast: Queijo Provolone, Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Melão. more...
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Losing 0.6 kg a Week
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Izabelcarmo.adv's Weight History
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