Weigh In record (no journal entry) for 09 April 2023
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74 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 10.39g | Prot: 28.10g | Carbs: 60.55g.
Lunch: Sugar, لحمة مسلوقة جاموسي لحمة مسلوقة, بسلة مطبوخة بالصلصة بسلة مطبوخة بالصلصة والجزر, ارز ارز بالشعرية. more...
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Losing 0.7 kg a Week
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