Weigh In record (no journal entry) for 04 April 2023
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80 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 41.28g | Prot: 35.44g | Carbs: 24.07g.
Breakfast: Bisca Digestive, Café, Eldorado Grillost. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Findus Ärtor, Majs & Paprika, Cebolas, Arroz de Couve Flor, Powerking Sugarfree, Manteiga (com Sal). Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Norrmejerier Norrlandsost. more...
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steady weight
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