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not that i see what my problem is i can address it. and i will
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2009:
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1436 kcal
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Fat: 56.27g | Prot: 46.29g | Carbs: 194.55g.
Breakfast: Honey Smacks Cereal, Whole Milk, Jams and Preserves, Toasted White Bread, Turkey Bacon. Lunch: Newman's Own Ranch Dressing, Side Salad, water (bottled. Dinner: digiorno, Dr. Pepper. Snacks/Other: milk, Fudge Brownies, Water (Bottled). more...
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2640 kcal
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Exercise:
Shopping - 20 minutes, Standing - 1 hour, Sitting - 3 hours and 10 minutes, Driving - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 9 hours, Resting - 45 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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