ercansari's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

115.4 kg Lost so far: 11.1 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1150 kcal

Fat: 35.92g | Prot: 42.42g | Carbs: 179.24g. Breakfast: Közlenmiş Patlıcan. Lunch: Hindistan Cevizi. Snacks/Other: Tam Yağlı Sade Yoğurt, Fırında Patates, Piyaz, Tadım Gün Kurusu Kayısı . more...

3114 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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ercansari's Weight History

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ercansari's Journal, 09 Apr 23

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ercansari's Weight History