Weigh In record (no journal entry) for 13 April 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 84.19g | Prot: 80.83g | Carbs: 88.31g.
Breakfast: Costillas de Cerdo, Bonafont Agua, Café con Leche. Lunch: La Costeña Piña en Almíbar Rebanadas, Peñafiel Piñada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Santiveri Tortitas de Arroz Integral sin Sal. Dinner: Pan Dulce, McCormick Té de Manzanilla . more...
|
|
2560 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonio kannon's Weight History
|