NIKO1972's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

87.5 kg Lost so far: 17.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

3843 kcal

Fat: 124.40g | Prot: 106.74g | Carbs: 426.30g. Breakfast: Dolce Gusto Espresso Intenso, Jamón Ibérico de Cebo, Tomates, Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Buitoni Pizza Funghi, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza. Snacks/Other: Storck Merci. more...

2912 kcal

Exercise: Desk Work - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 09 Apr 23

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NIKO1972's Weight History