Weigh In record (no journal entry) for 10 April 2023
|
51.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 20.35g | Prot: 71.86g | Carbs: 100.70g.
Breakfast: Kurma, Pakcoy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Pakcoy, Cabai Merah atau Rawit, Sasa Saus Sambal, Saus Tomat, Bawang Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bubur Sumsum, Kurma, Risoles, Pepaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7chillll's Weight History
|