klsnchnk's Journal, 09 Apr 23

Weigh In record (no journal entry) for 09 April 2023

58 kg Lost so far: 7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

257 kcal

Fat: 0.71g | Prot: 2.67g | Carbs: 63.32g. Breakfast: Mynthon Леденцы, Морковь. Lunch: Морковь, Морковь. Snacks/Other: Мёд. more...

1756 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 10 hours. more...

Losing 0.3 kg a Week


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klsnchnk's Weight History