Weigh In record (no journal entry) for 10 April 2023
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 7.09g | Prot: 33.63g | Carbs: 81.97g.
Breakfast: Sunpride Pisang Single. Lunch: Oyong, Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Jagung Rebus. more...
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Losing 0.9 kg a Week
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