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delicious.diet
Journal
10 Apr 23
delicious.diet's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
53.9 kg
Lost so far:
8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
906 kcal
Fat: 49.58g | Prot: 52.77g | Carbs: 68.11g.
Breakfast:
허쉬 무가당 코코아파우더, 어니스트 어니스트 코코넛 mct 오일, 앵커 버터.
Lunch:
남양 요구르트, 바나나, 삶은계란, 매일두유 매일두유 고단백.
Dinner:
돼지고기김치찌개, 고등어구이, 밥.
more...
1571 kcal
Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.2 kg a Week
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delicious.diet's Weight History
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