|
No changes today...nothing down BUT nothing up either!!! :D
|
139.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2015:
|
609 kcal
|
Fat: 10.55g | Prot: 64.70g | Carbs: 62.62g.
Breakfast: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Lunch: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Dinner: Great Value 97% Fat Free Smoked Ham, Vlasic Kosher Dill Baby Wholes, Cucumber (Peeled), Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Publix Deli Style Mustard, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Kosher Dill Baby Wholes, Cucumber (Peeled), Chi-Chi's Thick & Chunky Salsa (Mild). more...
|
steady weight
|
 Comments
22 Jan 15 by member: PicklesPickles
|
You're doing great! After that initial drop the first couple of weeks it slows down. There will be days where you just stay there, but it will move again soon.
22 Jan 15 by member: onmyway
|
Thank you and yes, I absolutely agree!! Step by step, pound by pound :D
22 Jan 15 by member: Ella5751
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ella5751's Weight History
|