Weigh In record (no journal entry) for 10 April 2023
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83 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 82.81g | Prot: 142.60g | Carbs: 94.49g.
Breakfast: 特濃5.1無加糖濃豆漿, 紐奧良風味鮮蔬烤雞三明治. Lunch: 炒高麗菜, 牛肉湯底, 粉腸, 滷蛋, 富源成 蘭花干, 豆干, 溫州大餛飩 鮮肉大餛飩. Dinner: 雞蛋, 野人舒食 舒雞胸（南洋咖哩）, 四季豆, 全聯 豬瘦絞肉, 得意的一天 頂級橄欖油, 杏鲍菇, 大陸妹, 金針菇, Costco 玉米筍. Snacks/Other: Spark Protein 高纖優蛋白飲（鹽之花巧克力）. more...
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Losing 1.6 kg a Week
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Sheep_Chen's Weight History
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