Weigh In record (no journal entry) for 10 April 2023
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58.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 41.43g | Prot: 80.44g | Carbs: 102.62g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 海帶, 鹌鹑蛋, 蛤蜊/蜆, 黑米, 櫛瓜, 炒高麗菜, 炒桂竹筍. Dinner: 海帶, 豌豆, 豆皮, 杏鲍菇, 7-11 鹽味毛豆, 水煮蛋, 康福先生 藜麥毛豆甜玉米. Snacks/Other: 無糖豆漿. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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