Weigh In record (no journal entry) for 10 April 2023
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59.3 kg
Lost so far: 15.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 77.53g | Prot: 52.98g | Carbs: 193.34g.
Breakfast: 樂天 (Lotte) 黑巧克力派, 7-11 削皮富士蘋果袋, 蜂蜜, 蜂蜜工坊 蜂蜜, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 越臺 鹽焗腰果, 大成 嫩煎雞腿排, 炒高麗菜, 清炒豆苗, 清炒黃豆芽, 炒紅蘿蔔. Dinner: 大成 嫩煎雞腿排, 全聯 法國黃豆水豆腐, 清炒黃豆芽, 炒菠菜, 統一 統一麵鮮蝦風味. Snacks/Other: 樂天 (Lotte) 樂天卡士達派. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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