Weigh In record (no journal entry) for 10 April 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 103.52g | Prot: 202.27g | Carbs: 216.53g.
Breakfast: Kuning Telur Matang, Pempek Lenjer. Dinner: Uleg Sambal Pedas, Uleg Sambal Pedas, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Sania Minyak Goreng, Telur, Pempek Lenjer, Minyak Wijen, Tepung Segitiga Biru, Minyak Goreng, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Kastengel, Pisang, Kastengel. more...
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Losing 0.7 kg a Week
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Shiryujin Muhammad's Weight History
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