Weigh In record (no journal entry) for 22 January 2015
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83.1 kg
Lost so far: 4.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1977 kcal
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Fat: 71.23g | Prot: 81.12g | Carbs: 256.17g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Cappuccino, Tim Hortons Boston Cream Donut, Coffee. Lunch: Venison/Deer Steak, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), T. Marzetti Old Fashioned Caramel Apple Dip, Apples. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Del Monte Whole Green Beans (Canned), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Walkers Shortbread Cookies. more...
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Gaining 2.5 kg a Week
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pmsvixen's Weight History
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