danila402's Journal, 09 Apr 23

danila402's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2023

95.4 kg Lost so far: 11.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

2081 kcal

Fat: 136.73g | Prot: 114.41g | Carbs: 102.43g. Breakfast: Вологодское Льняное Масло , Овсяная Каша на Воде, Вареное Яйцо. Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Хлеб Черный, Олег Сирота Сыр Фестивальный , Глобус Сосиски. Dinner: Котлета Домашняя, Сырой Овощ, Сметана 20%. more...

3306 kcal

Exercise: Running - 11/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danila402's Weight History

View Complete History

danila402's Journal, 09 Apr 23

Submit a Comment

danila402's Weight History