petra100000's Journal, 10 Apr 23

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zurzeit geht es so schwer..

95.6 kg Lost so far: 9.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1262 kcal

Fat: 53.12g | Prot: 65.47g | Carbs: 130.77g. Breakfast: Aldi Gouda, Wassermelone. Lunch: Sonnen Bassermann Meine Herzhafte Gulaschsuppe Ungarische Art. Dinner: Hofburger Creme Leicht Schmelzkäse, Rettich, Gurke (mit Schale), Rettich, Gekochtes Ei, Lidl Camembert . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Alnatura Dinkelbrezeln. more...

7699 kcal

Exercise: Walking (moderate) - 5/kph - 20 hours, Bike Machine (Cycling) - 1 hour, Sleeping - 3 hours. more...

Losing 0.6 kg a Week

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petra100000's Journal, 10 Apr 23

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