Weigh In record (no journal entry) for 10 April 2023
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93 kg
Lost so far: 3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 55.68g | Prot: 46.65g | Carbs: 79.32g.
Breakfast: Risoles, Bakwan, Telur Dadar, Nasi Goreng, Garuda Chocolatos Wafer Roll. Lunch: Hoka Hoka Bento Nasi Putih, Usus Ayam, Telur Rebus. Dinner: Serundeng, Usus Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 0.3 kg a Week
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