Weigh In record (no journal entry) for 22 January 2015
|
101.2 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
3122 kcal
|
Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|