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Tamielyn
Journal
13 Jul 11
Tamielyn's Journal, 13 Jul 11
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Weigh In record (no journal entry) for 13 July 2011
84.6 kg
Lost so far:
9.6 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2011:
788 kcal
Fat: 11.46g | Prot: 34.01g | Carbs: 149.65g.
Breakfast:
Almond Milk, Special K Vanilla Almond Cereal.
Lunch:
yoplait white chocolate yogurt, apple grape bites, Select Harvest Light Italian-style Vegetable Soup.
Dinner:
6" Turkey Breast and Ham.
Snacks/Other:
kelloggs strawberry snack bar.
more...
2248 kcal
Exercise:
Driving - 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
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Tamielyn's Weight History
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