Weigh In record (no journal entry) for 10 April 2023
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79 kg
Lost so far: 2.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 38.81g | Prot: 97.09g | Carbs: 115.65g.
Breakfast: Telur, Tuna Salad Sandwich. Dinner: Tahu Bakso, Bumbu Kacang, Sayur Lumpia, Sayur Lumpia. Snacks/Other: Cimory Squeeze Mango Sticky Rice, Muscle First Pro Whey 100 Coklat, Selada Daun Hijau, Tomat Merah, Dada Ayam, Kentang Rebus. more...
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Losing 1.2 kg a Week
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RISAMUTIARA's Weight History
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