NIKO1972's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

87.9 kg Lost so far: 17.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1819 kcal

Fat: 76.19g | Prot: 89.43g | Carbs: 195.75g. Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Lovilio Mozzarella Rallada, Hacendado Macarrones Boloñesa . Dinner: Hacendado Macarrones Boloñesa , Hacendado Mozzarella Lonchas, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. more...

2926 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 10 Apr 23

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NIKO1972's Weight History