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Lost four pounds just by watching calories in. Hopefully, this can continue!
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.72g | Prot: 73.92g | Carbs: 170.10g.
Breakfast: starbucks venti latte, starbuck's maple scone. Lunch: starbuck's green tea, sesame noodles bistro box. Dinner: dark chocolate, cottage cheese, salmon. more...
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Losing 4.5 kg a Week
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GravyBoat's Weight History
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