Weigh In record (no journal entry) for 10 April 2023
|
91.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 39.84g | Prot: 42.38g | Carbs: 176.48g.
Breakfast: Osterbrot. Lunch: K-Classic Tzatziki Quark, Aldi Frischer Krautsalat, Reis (Gekocht), Souvlaki. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|