margodina914's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

115 kg Lost so far: 40.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1636 kcal

Fat: 42.56g | Prot: 122.23g | Carbs: 181.37g. Breakfast: Овсяная Каша на Воде, Сваренное Вкрутую Яйцо. Lunch: Табрис Курица Отварная, Жизнь Март Капуста Тушеная с Луком и Морковью . Dinner: Семейка Озби Сушки Кроха Ванильные. Snacks/Other: Капуста Тушеная, Курица Вареная, Овсяное Печенье. more...

242 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 10 Apr 23

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