Weigh In record (no journal entry) for 10 April 2023
|
64.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 43.24g | Prot: 55.98g | Carbs: 123.05g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Siomay, Bakso Daging Sapi. Dinner: Nasi Putih, Bimoli Minyak Goreng, Daun Bawang, Kecambah, Cedea Fish Roll. Snacks/Other: Puding Vanila, Jeruk Keprok (Jeruk Mandarin). more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aayuussftrr's Weight History
|