Weigh In record (no journal entry) for 10 April 2023
|
55.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 16.10g | Prot: 32.13g | Carbs: 107.74g.
Breakfast: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries, Yakult Less Sugar, Buah Naga, Captain Oats Instant Oatmeal. Lunch: Sambal Goreng, Kubis, Buncis, Tahu Goreng, Kerang Hijau, Nasi Putih. Snacks/Other: Indocafe Coffeemix Rich & Strong. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|