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94.4 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.49g | Prot: 59.02g | Carbs: 69.16g.
Breakfast: Äggröra, Kaffe. Lunch: Tomater, Risenta Linskakor Havssalt, Salakis Turkisk Yoghurt 10%. Dinner: Röd Paprika, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Champinjoner, Söt Pressgurka, Tomater, Garant Fullkornsris, Abba Champinjonstuvning, Michelangelo Mozzarella , Vildsvinskött. more...
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Losing 0.5 kg a Week
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Heltokej's Weight History
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