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Boy has this been a yoyo. I don't know if I want to continue to do this. The only thing motivating me is that my husband keeps exercising and I'm afraid that if I don't do something he will lose interest in me physically. That is not something that I want to happen. I just wish it was easier then it is. I enjoy eating and drinking. I want to keep doing those things. I don't enjoy exercising, I don't want to keep doing that. Whine, Whine, Whine...it's not getting me anywhere.
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2015:
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723 kcal
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Fat: 33.99g | Prot: 39.41g | Carbs: 68.97g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half) . Lunch: Stroehmann Family White Bread, Hellmann's Light Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), America's Choice Bacon Thick Sliced. Snacks/Other: Wild Garden snack combo hummus dip and multi grain pita chips, Powerade Fruit Punch (12 oz). more...
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Gaining 1.3 kg a Week
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 Comments
So slap on a pedometer and aim for 10,000 steps a day. As we age, everything heads south and exercise can counteract it quite a bit. You may not learn to love it, but it is important for good health. Walking with music is a great way to start.
22 Jan 15 by member: Suzi161
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slsmitty's Weight History
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