Weigh In record (no journal entry) for 10 April 2023
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83.3 kg
Lost so far: 18.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 2.40g | Prot: 94.88g | Carbs: 0.00g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Dinner: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. more...
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Losing 9.5 kg a Week
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