Weigh In record (no journal entry) for 10 April 2023
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82.9 kg
Lost so far: 2.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 78.55g | Prot: 59.91g | Carbs: 201.86g.
Breakfast: M&S Food Marmite Cheese Hot Cross Buns, Flora Light, Marks & Spencer Extremely Chocolatey Hot Cross Buns, Tablet, Tea with Semi-Skimmed Milk. Lunch: Colman's Tartare Sauce, Salt , Chip Shop Chips, Tablet, Tea with Semi-Skimmed Milk. Dinner: Tesco Lighter Real Dairy Spray Cream , Tesco Chocolate Yule Log, Cucumber (with Peel) , Cherry Tomatoes, Asda Iceberg Lettuce, Tablet, Tea with Semi-Skimmed Milk, Tesco Fat Free Vinaigrette Dressing, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Salmon Fishcake. Snacks/Other: Freshly Squeezed Orange Juice, Danone Light & Free Raspberry Razzle, Gin, Cranberry Juice, Canderel Tablet, PG tips Tea with Semi-Skimmed Milk, Fanta Fanta Zero (Can), Cadbury Twirl. more...
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Losing 0.6 kg a Week
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