Weigh In record (no journal entry) for 10 April 2023
|
110.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 82.90g | Prot: 71.47g | Carbs: 22.42g.
Breakfast: Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Pif Paf Coxinha da Asa de Frango. Lunch: La Violetera Azeitonas Verdes Fatiadas, Cebola Roxa, Tomates, Cenouras. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Provolone. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pompeu123's Weight History
|